Why is Self-Compassion so Hard Sometimes?
Self-compassion is responding kindly to yourself in moments when you need care and understanding. It sounds simple really, doesn’t it? Yet it’s something most of us struggle with to some extent. Given...
View ArticleWhy Getting to Know Your Dark Side is the Secret to Good Mental Health and a...
“I don’t have a dark side,” you might say, or if you have an inkling that you do, it’s certainly not something you want to get to know better. In fact, most of us would rather get as far away from this...
View ArticleHow to Weather an Emotional Storm Using Mindfulness
Simplicity is a key ingredient for making it through to the other side of uncomfortable, painful or intense emotions. So is finding a way to put the breaks on. The RAIN acronym, developed by Dr Tara...
View ArticleHow to Help Someone Having a Panic Attack
Helping someone who is experiencing a panic attack can be a challenging experience, but there are a few things you can do to help make the situation more manageable. It’s important to note that some...
View ArticleWhat is Inner Child Work and How to Get Started
When people first come across the concept of inner child work, initially it can seem a little strange. Often though once someone understands the concept more, it’s an idea that really resonates. For...
View ArticleWhat is Co-Parenting and What Are Some of the Frequently Asked Questions
Co-parenting can come with lots of questions, challenges and uncertainties. To help you feel more equipped, we asked our couples therapist, Lauren Bradley, to answer some frequently asked questions...
View ArticleTips for Taking Care of Yourself this Christmas
The silly season is upon us once again. What a mixed bag this time of year can be! Sometimes no matter how hard we work to create a Christmas free of stress and conflict, the pressure and tension can...
View ArticleHow Cancer Psychologists Can Help Support Patients and Their Families
The psychological impact of receiving a cancer diagnosis, going through cancer treatment and navigating life after cancer is huge for most people. There can be many physical and emotional challenges...
View ArticleTips for Better Sleep from a Sleep Psychologist
How can a psychologist help with sleep issues? Sleep plays an important role in overall health and well-being, influencing our mood, relationships, professional performance, and physical health....
View ArticleWhat are the Foundations of Good Mental Health for You?
For a house to survive the wind, rain, passing of time, and perhaps even the occasional earth tremor (depending on where you live!), there needs to be a solid foundation. Otherwise, no matter how...
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